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Using weightlifting derivatives to develop the force-velocity curve in non-weightlifters

by Mr. David Meechan

The content of the session will discuss the use of the weightlifting exercises and their derivatives to enhance the force-velocity profile of athletes. David will discuss the benefits and the research regarding comparisons between exercises. David will also discuss some unpublished findings from preliminary PhD data. Finally, he will discuss the practical application of weightlifting derivatives and how they might be incorporated into training.

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