The new 9-storey Main Building, officially opened in October 2013, is the centre-piece of the redeveloped HKSI. It provides integrated facilities for elite sports administration, international exchanges, includes a restaurant as well as residence accommodation for athletes and visitors:

The Rowing Centre stands next to the Shing Mun Riverside providing full athlete training and analysis facilities, boat storage and a maintenance workshop. A viewing tower is also located on rooftop, providing an unobstructed observation point for the training activities in the River:

• Storage for 140 rowing boats (all the boat racks are adjustable horizontally and vertically to accommodate different sizes of boat)
• Workshop for repair, maintenance and rigging of rowing boats
• Fitness training room
• Advanced dynamic rowing machines capable of simulating on-water rowing action and body sequences
• Rooftop semi-covered stretching area and observation deck

The three-storey New Facilities Building has a net operating floor area of about 9,000 sq. m., providing state-of-the-art elite sports training facilities:

The new 52m international standard swimming pool is purpose-built for elite training. It boasts under-water observation windows and a state-of-the-art video analysis system:

• An indoor 52m swimming pool which can be used as a 50m international standard pool or divided into two 25m pools via a movable bulkhead
• Olympic-standard starting platforms
• Electronic timing system
• Installed with under-water observation windows and a video analysis system
• Audio-visual facilities
• Spectator seating capacity of 1,500 people
• Spacious deck area for land-drills and swim/bike exchange training for triathletes

• The existing 25m swimming pool has been refurbished and can be connected with the new 52m swimming pool to form an integrated swimming complex.

The Building comprises a multi-purpose training hall and elite coaching teams’ offices for long-term development of Paralympic sports, junior athletes, and coach education in Hong Kong. The whole building is barrier-free, with a lift especially designed to accommodate two wheelchairs simultaneously.

The Sports Complex houses an array of international-standard training facilities to enhance the performance of Hong Kong elite athletes:

• 2 covered hard courts
• 4 hard courts
• 2 clay courts

HKSI boasts a well-equipped track and field facility; it hosts elite training and is a popular venue for community and corporate sports days:

• Full size football/rugby pitch
• 8-lane athletics track
• 2 covered inclined warm-up tracks
• Long jump and triple jump
• High jump and pole vault
• Javelin and disc throw
• Shot put

Through the joint efforts of Catering Department and Sports Nutrition and Monitoring Centre, Elite Corner offers a wide variety of healthy and tasty dishes with detailed nutrition information for athletes to meet their daily training demand and nutritional goals.

• 400 seats
• Simultaneous interpretation room and equipment
• Audio visual facilities
• Free wifi service

• Furnished rooms (50-200 sq. m.) fully equipped with audio visual and wifi
• Flexible seating formats available to accommodate seminars, professional training workshops, annual general meetings, conferences, receptions, etc.

The Sports Nutrition and Monitoring Centre is made up of sports dietitians and medical laboratory technicians. A dietitian develops personalised nutrition plans to address athletes' nutritional needs, aid recovery, prevent illness, and enhance performance. Medical laboratory technicians track athletes' training responses and recovery through blood, urine, and sweat analysis to optimise exercise performance.

With 50 rooms, including five accessible rooms

• Offers a wide variety of healthy and tasty dishes for breakfast, lunch and dinner
• Spacious VIP Room (150 sq. m.) for special events
• Catering services are available in flexible settings including banquet, buffet, cocktail reception, coffee & tea refreshments

With accommodation for up to 446 athletes, the Athlete Hostel provides a comfortable home for elite athletes to help them focus on training to achieve their best in every competition.

48 rooms (22-27 sq. m.) each fitted with:

• Two twin-beds
• HD TV
• Complimentary Toiletries
• Free wifi service
• Mini fridge

Covering over 1,000 sq.m., the Sports Medicine Centre (SMC) is equipped with comprehensive medical facilities to provide athletes with a full-spectrum of healthcare services. Our offerings include: health assessments, medical consultations, orthopedic consultations, traditional Chinese medicine services, physiotherapy, functional training, and professional sports massage.

SMC also has a dedicated Recovery Centre featuring sauna rooms and contrast water therapy pools, which relieves athlete fatigue and accelerates their physical recovery. Additionally, the Centre provides specialised testing services, including musculoskeletal assessments, biomechanical evaluations, and movement pattern analysis. We also offer targeted training programmes to improve flexibility and joint stability, enhancing athletic performance while reducing the risk of sports-related injuries.

The Scientific Conditioning Centre is spread across two floors, covering a total area of over 3,300 sq. m., which includes two Fitness Training Centres, Scientific Conditioning Laboratory and Environmental Chamber. Fitness Training Centres are divided into different zones:

• Weight machines
• Agility and power
• Free weights
• Cardiovascular
• Functional and mobility
   

The Scientific Conditioning Centre works closely with the other centres within the Elite Training Science & Technology Division to develop and implement science-based strength and conditioning programmes designed to optimise athletes’ performance by improving their cardiovascular system, power, strength, speed, agility, and mobility, thus enabling them to perform to their fullest potential. This is achieved through the use of scientific testing (both laboratory-based and field-based) to quantify and monitor training. This ensures a more precise determination of effective periodisation programmes on training load and intensity, which enables coaches to adjust training programmes to maximise their desired outcomes.

The Centre consists of the Sport Biomechanics Laboratory and the Technology Project Laboratory, which are equipped with state-of-the-art biomechanics equipment and technology tools, such as:

• 3D motion capture and analysis system
• 3D markerless motion capture system
• Force platform
• Gait analysis treadmill
• Laser distance sensor
• Metal working machinery
• CNC waterjet cutter
• 3D printer
• Digital oscilloscope
• IoT sensor system development kit, etc.

Sports psychology consultants in the Sports Psychology Centre provide one-on-one and group services to athletes. As scientific practitioners, sports psychology consultants employ evidence-based approach (e.g. cognitive behavioural therapy and mindfulness based therapy) in the consultation services.

Performance enhancement is the main goal. Subdivided concerns include anxiety management, self-confidence, goal setting in competition and training, concentration and refocus, group dynamic and career development. Mental skills training (i.e. self-talk, imagery, relaxation, routine and goal settings) and psychological counselling are two key areas covered in consultation.

• Houses over 15,000 books, 2,500 audio-visual items and 2,000 journals, covering sports science and sports medicine, coaching, physical education and recreation
• Online catalogues, research reports are also available

* Off-site training facilities are provided for the sport to cater for its specific training needs.

* Off-site training facilities are provided for the sport to cater for its specific training needs.

* Off-site training facilities are provided for the sport to cater for its specific training needs.

• Equipped with table tennis tables that meet international competition standards
• Equipped with truss system and cameras to record and analyse athletes’ movements

• The first United States Bowling Congress (USBC) recognised and certified training centre in Asia
• Two types of the most commonly used alleys in international competition - 6 AMF lanes and 6 Brunswick lanes for direct comparison
• Bespoke lane oiling to replicate international venue conditions
• A video and motion analysis system for elite training
• A bowling workshop for tailor-made ball development and maintenance

* Off-site training facilities are provided for the sport to cater for its specific training needs.

• 16 badminton courts
• 150-seat spectator stand

* Off-site training facilities are provided for the sport to cater for its specific training needs.

* Off-site training facilities are provided for the sport to cater for its specific training needs.

• A total of 15 singles squash courts (4 of the singles courts convertible to 3 doubles courts)

* In addition to the Swimming Complex and the Athletic Field, off-site training facilities are provided for the sport to cater for its specific training needs.

• 1,454 sq. m. with 3 training mats of 18m x 12m and 2 mats of 16m x 10m
• 100-seat spectator stand
• Large electronic scoreboard for international competition

• Size: 213 sq. m.

• Spread across two floors
• Features 27 pistes with built-in scoring systems

• 10m x 10m mats conforming to competition standards
• Mirrors and televisions to cater to athletes' training needs

* Off-site training facilities are provided for the sport to cater for its specific training needs.

• 1,875 sq. m. with movable partitions
• Convertible into 2 smaller training venues to suit different training needs