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The GOAL of ICST 2020 is to bring together strength and conditioning scientists, coaches, elite sports people and rising sports athletes to discuss emerging paradigms and breakthroughs at the forefront of strength training and exercise research. Keynote presentations will focus on three major themes:

1) Scientific Strength and Conditioning Training for Elite Athlete Performance;

2) Strength Training from a Practical Perspective; and

3) Strength and Resistance Training and Its Role in Health and Fitness