13 November 2019

Special Announcement

Due to the unforeseen traffic situation, all community sports courses from 13 to 17 Nov 2019 will be cancelled. Arrangement of make-up classes will be announced in due course. We apologise for any inconvenience this may cause and thank you for your understanding. Should you have any enquiries, please contact us at 2605 9483.

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The GOAL of ICST 2020 is to bring together strength and conditioning scientists, coaches, elite sports people and rising sports athletes to discuss emerging paradigms and breakthroughs at the forefront of strength training and exercise research. Keynote presentations will focus on three major themes:

1) Scientific Strength and Conditioning Training for Elite Athlete Performance;

2) Strength Training from a Practical Perspective; and

3) Strength and Resistance Training and Its Role in Health and Fitness